@font-face { font-family: 'Manrope'; src: url('assets/fonts/manrope-latin.woff2') format('woff2'); font-style: normal; font-weight: 200 800; font-display: swap; }
:root { --display: 'Manrope', Arial, sans-serif; --radius: 20px; }
* { box-sizing: border-box; }
html { scroll-behavior: smooth; scroll-padding-top: 24px; scroll-padding-bottom: calc(130px + env(safe-area-inset-bottom, 0px)); -webkit-text-size-adjust: 100%; }
body { margin: 0; min-height: 100svh; padding: env(safe-area-inset-top, 0px) env(safe-area-inset-right, 0px) 0 env(safe-area-inset-left, 0px); background: var(--background, #F7F4EF); color: var(--ink, #1B2433); font: 16px/1.7 var(--display); }
h1,h2,h3,h4,p { margin: 0; }
h1,h2,h3 { font-weight: 500; line-height: 1.23; letter-spacing: -.035em; }
h2 { font-size: clamp(28px, 7.7vw, 42px); }
h3 { font-size: 23px; }
h4 { font-size: 16px; line-height: 1.4; }
em { color: var(--primary); font-style: normal; }
a { color: inherit; text-underline-offset: 4px; }
p,h1,h2,h3,td,a { overflow-wrap: break-word; }
button,input { font: inherit; }
a,button,input,summary { -webkit-tap-highlight-color: transparent; scroll-margin-block: 30px; }
a,button,summary { touch-action: manipulation; }
button,summary { cursor: pointer; }
button { min-height: 44px; }
button:disabled { opacity: .65; cursor: not-allowed; }
a:focus-visible,button:focus-visible,input:focus-visible,summary:focus-visible { outline: 3px solid var(--primary); outline-offset: 4px; }
main:focus { outline: none; }
::selection { background: var(--primary); color: var(--buttonInk); }
[hidden] { display: none !important; }
.wrap { width: min(1120px, calc(100% - 40px)); margin-inline: auto; }
.section { padding-block: 72px; }
.eyebrow { font-size: 11px; font-weight: 600; line-height: 1.6; letter-spacing: .1em; text-transform: uppercase; color: var(--muted); }
.gold { color: var(--accent); }
.dot { display: inline-block; width: 5px; height: 5px; border-radius: 50%; background: var(--primary); margin-right: 6px; }
.small { font-size: 14px; color: var(--muted); line-height: 1.7; }
.header { display: flex; flex-wrap: wrap; align-items: center; justify-content: space-between; gap: 12px; padding-block: 16px 8px; border-bottom: 1px solid var(--line); }
.brand { display: flex; align-items: center; gap: 10px; text-decoration: none; min-width: 0; }
.brand-mark { color: var(--primary); font-size: 32px; }
.brand-logo { width: 44px; height: 44px; object-fit: contain; }
.brand b { display: block; font-size: 13px; font-weight: 600; line-height: 1.4; }
.brand small { display: block; font-size: 10px; line-height: 1.4; color: var(--muted); margin-top: 4px; }
.header nav { display: flex; width: 100%; justify-content: space-between; gap: 4px; font-size: 13px; }
.header nav a { display: flex; align-items: center; justify-content: center; min-height: 44px; padding: 8px 10px; border-radius: 12px; text-decoration: none; color: var(--muted); }
.header nav a[aria-current] { color: var(--primary); background: var(--soft); font-weight: 700; }
.hero { padding-block: 28px 40px; }
.hero-copy { display: flex; flex-direction: column; align-items: stretch; }
.hero .eyebrow { font-size: 9px; letter-spacing: .08em; order: 0; }
.hero h1 { font-size: clamp(37px, 10.7vw, 53px); line-height: 1.12; margin-top: 18px; order: 1; }
.hero h1 span,.hero h1 em { display: block; }
.launch-date { display: flex; gap: 7px; align-items: center; flex-wrap: wrap; font-size: 11px; color: var(--muted); margin-top: 18px; order: 2; }
.launch-date>span { color: var(--accent); font-size: 18px; }
.launch-date strong { font-weight: 600; color: var(--ink); }
.intro { font-size: 15px; color: var(--muted); order: 5; margin-top: 22px; max-width: 470px; }
.button { display: inline-flex; justify-content: space-between; align-items: center; gap: 16px; min-height: 56px; padding: 16px 22px; border: 1px solid var(--primary); border-radius: 16px; background: var(--primary); color: var(--buttonInk); font-size: 15px; font-weight: 600; line-height: 1.4; text-decoration: none; }
.button:hover { filter: brightness(.96); }
.button>span { font-size: 22px; line-height: 1; }
.hero .button { order: 3; margin-top: 20px; }
.hero-note { order: 4; font-size: 11px; color: var(--muted); margin-top: 10px; text-align: center; }
.social-proof { order: 6; margin-top: 16px; font-size: 14px; color: var(--accent); }
.hero-art { position: relative; height: 460px; overflow: hidden; margin-top: 30px; border-radius: 24px; background: var(--soft); }
.hero-slides { position: absolute; inset: 0; touch-action: pan-y pinch-zoom; }
.hero-slide { position: absolute; inset: 0; opacity: 0; pointer-events: none; transition: opacity 450ms ease; }
.hero-slide.is-active { opacity: 1; pointer-events: auto; }
.hero-photo,.hero-photo picture { position: absolute; inset: 0; }
.hero-photo img { width: 100%; height: 100%; object-fit: cover; object-position: center 24%; -webkit-user-drag: none; }
.hero-photo:has(img)::after { content: ''; position: absolute; inset: 45% 0 0; background: linear-gradient(transparent, #152333a6); pointer-events: none; }
.hero-placeholder { position: absolute; inset: 0; display: flex; flex-direction: column; align-items: center; gap: 18px; padding-top: 70px; background: var(--soft); }
.hero-monogram { display: grid; place-items: center; width: 120px; height: 120px; border: 1px solid var(--line); border-radius: 50%; background: var(--surface); color: var(--primary); font-size: 58px; font-weight: 400; }
.hero-bubble { position: absolute; inset: auto auto 16px 12px; width: 62%; max-width: 62%; margin: 0; padding: 10px; border-radius: 16px; background: var(--surface); color: var(--ink); box-shadow: 0 8px 24px #15233318; }
.hero-bubble::after { content: ''; position: absolute; width: 10px; height: 10px; left: 12px; bottom: -4px; transform: rotate(45deg); background: var(--surface); border-radius: 2px; }
.hero-message { position: relative; }
.hero-quote { font-size: 15px; line-height: 1.4; letter-spacing: -.01em; opacity: 1; transition: opacity 180ms ease; }
.hero-speaker { margin: 0 0 6px; color: var(--primary); font-size: 12px; line-height: 1.4; }
.hero-speaker strong { font-weight: 600; }
.hero-typing { display: none; position: absolute; inset: 0; align-items: center; gap: 5px; }
.hero-typing span { width: 6px; height: 6px; border-radius: 50%; background: var(--muted); animation: typing-dot 800ms ease-in-out; }
.hero-typing span:nth-child(2) { animation-delay: 100ms; }
.hero-typing span:nth-child(3) { animation-delay: 200ms; }
.hero-bubble.is-typing .hero-quote { opacity: 0; }
.hero-bubble.is-typing .hero-typing { display: flex; }
/* Pontos visuais pequenos; alvos de toque permanecem com 44 px. */
.hero-carousel-controls { position: absolute; inset: auto 8px 8px auto; width: 88px; display: flex; flex-direction: column-reverse; align-items: center; background: transparent; color: var(--primary); }
.hero-dots { display: flex; }
.hero-dot { display: grid; place-items: center; width: 44px; height: 44px; border: 0; padding: 0; border-radius: 50%; background: transparent; color: inherit; }
.hero-dot span { width: 7px; height: 7px; border: 1px solid currentColor; border-radius: 50%; }
.hero-dot[aria-pressed='true'] span { background: currentColor; }
.hero-pause { width: 44px; border: 0; border-radius: 10px; padding: 8px; background: transparent; color: inherit; font-size: 16px; line-height: 1.4; }
.hero-art:has(.hero-slide.is-active .hero-photo img) .hero-carousel-controls { color: #fff; }
.hero-art:has(.hero-slide.is-active .hero-photo img) .hero-dot span { filter: drop-shadow(0 1px 2px #152333); }
.hero-art:has(.hero-slide.is-active .hero-photo img) .hero-pause { text-shadow: 0 1px 3px #152333; }
@keyframes typing-dot { 50% { transform: translateY(-3px); opacity: .45; } }
.countdown-strip { background: var(--surface); border-block: 1px solid var(--line); }
.countdown-inner { display: grid; gap: 22px; padding-block: 30px; text-align: center; }
#countdown-label { font-size: 21px; margin-top: 8px; }
#urgency-deadline { font-size: 12px; color: var(--muted); margin-top: 8px; }
.countdown { display: flex; justify-content: center; align-items: center; gap: 10px; }
.countdown>span { width: 54px; padding: 12px 4px; background: var(--background); border-radius: 12px; text-align: center; flex-shrink: 0; }
.countdown b { display: block; font-size: 27px; line-height: 1.2; color: var(--primary); font-weight: 500; font-variant-numeric: tabular-nums; }
.countdown small { display: block; font-size: 9px; margin-top: 5px; color: var(--muted); }
.countdown i { font-style: normal; color: var(--muted); }
.marquee { display: flex; gap: 14px; align-items: center; padding: 10px 20px; border-bottom: 1px solid var(--line); overflow: hidden; }
.marquee-window { overflow: hidden; flex: 1; min-width: 0; }
.marquee-track { width: max-content; display: flex; animation: marquee 85s linear infinite; }
.marquee-track>span { flex-shrink: 0; font-size: 13px; color: var(--muted); padding-right: 24px; }
.marquee:hover .marquee-track { animation-play-state: paused; }
#motion-toggle { flex-shrink: 0; padding: 8px 0 8px 12px; border: 0; border-left: 1px solid var(--line); background: transparent; font-size: 10px; color: var(--muted); }
.section-heading { max-width: 700px; margin-bottom: 32px; }
.section-heading h2 { margin-top: 16px; }
.section-heading>p:last-child:not(.eyebrow) { max-width: 560px; color: var(--muted); margin-top: 20px; }
.audience-grid,.steps,.testimonials-grid { display: grid; gap: 20px; }
.audience-card,.steps article,.score-panel,.prize,.testimonial,.meal-card,.page-note { padding: 24px; border: 1px solid var(--line); border-radius: var(--radius); background: var(--surface); }
:is(.audience-card,.steps article,.score-panel,.meal-card) { box-shadow: 0 8px 28px #1b243306; }
.audience-card h3 { font-size: 22px; }
.audience-card h3>span { color: var(--primary); margin-right: 6px; }
.audience-card ul { padding-left: 18px; margin: 20px 0 0; }
.audience-card li { color: var(--muted); margin-top: 14px; font-size: 15px; }
.not-for { background: transparent; }
.deliverables-section,.score-section,.signup-section { background: var(--soft); }
.hex-icon { display: block; color: var(--primary); width: 48px; height: 48px; margin-bottom: 18px; background: var(--soft); border-radius: 16px; }
.hex-icon svg { width: 100%; height: 100%; }
.steps h3 { margin-bottom: 14px; font-size: 22px; }
.steps p,.community p { color: var(--muted); font-size: 15px; }
.community { display: grid; gap: 24px; margin-top: 32px; padding: 28px; border-radius: var(--radius); background: var(--background); }
.community h3 { margin-top: 12px; }
.community p { margin-top: 10px; }
.timeline { list-style: none; margin: 0 0 24px; padding: 0; }
.timeline li { position: relative; border-left: 1px solid var(--line); padding: 0 0 32px 28px; margin-left: 8px; }
.timeline li::before { content: ''; position: absolute; left: -5px; top: 5px; width: 9px; height: 9px; background: var(--primary); border-radius: 50%; }
.timeline li:last-child { border-color: transparent; padding-bottom: 0; }
.timeline-meta { display: flex; gap: 14px; flex-wrap: wrap; font-size: 12px; color: var(--primary); }
.timeline-meta span:last-child { color: var(--muted); }
.timeline h3 { margin-block: 12px; }
.timeline p { color: var(--muted); font-size: 15px; }

.rules-section { display: grid; gap: 30px; }
.rules-intro h2 { margin-block: 16px 20px; }
.rules-intro>p:not(.eyebrow) { color: var(--muted); }
.follow-rule { display: flex; gap: 16px; border-block: 1px solid var(--line); padding-block: 24px; margin-block: 26px; }
.follow-rule>span { font-size: 28px; color: var(--accent); }
.follow-rule h3 { font-size: 21px; margin-bottom: 12px; }
.follow-rule p { font-size: 15px; color: var(--muted); }
#profile-links a { display: flex; align-items: center; min-height: 44px; color: var(--primary); font-size: 14px; }
.profile-pending { display: block; color: var(--muted); font-size: 13px; margin-top: 12px; }
.score-header { display: flex; gap: 5px; align-items: center; border-bottom: 1px solid var(--line); padding-bottom: 16px; font-size: 9px; letter-spacing: .04em; }
.score-header>span:last-child { margin-left: auto; font-size: 22px; color: var(--primary); }
table { width: 100%; border-collapse: collapse; text-align: left; font-size: 14px; }
caption { text-align: left; font-size: 20px; line-height: 1.4; margin-block: 22px 16px; }
th { font-size: 11px; font-weight: 500; color: var(--muted); }
th,td { padding: 16px 0; border-bottom: 1px solid var(--line); }
th:last-child,td:last-child { text-align: right; padding-left: 12px; white-space: nowrap; }
td:last-child { color: var(--primary); font-size: 25px; }
.score-number { min-width: 3ch; font-variant-numeric: tabular-nums; }
td small { display: block; font-size: 12px; color: var(--muted); margin-top: 4px; }
.bonus { margin-top: 22px; padding: 18px; background: var(--soft); border-radius: 16px; }
.bonus p { display: flex; justify-content: space-between; align-items: center; gap: 10px; margin-top: 14px; font-size: 14px; }
.bonus b { font-size: 25px; font-weight: 500; color: var(--accent); }
.bonus small { display: block; font-size: 12px; color: var(--muted); margin-top: 16px; }
.prizes-heading { display: grid; gap: 24px; }
.prizes-heading h2 { margin-top: 16px; }
.prizes-heading .small { margin-top: 14px; }
.prizes-grid { display: grid; gap: 14px; margin-top: 32px; }
.prize { position: relative; padding-left: 80px; }
.prize>div { position: absolute; left: 22px; top: 24px; }
.prize-index { display: block; font-size: 32px; color: var(--primary); line-height: 1.2; }
.prize-label { display: block; font-size: 7px; color: var(--muted); margin-top: 6px; }
.prize h3 { font-size: 21px; }
.prize p { font-size: 13px; color: var(--muted); margin-top: 8px; }
.prize:first-child { border-color: var(--accent); }
.prize:first-child .prize-index { color: var(--accent); }
.prize-note { color: var(--muted); font-size: 13px; margin-top: 20px; }
.testimonial { margin: 0; }
.testimonial footer { margin-top: 20px; color: var(--accent); font-size: 14px; }
.faq-section { display: grid; gap: 30px; }
.faq-section h2 { margin-block: 16px; }
.faq-section>div>p:not(.eyebrow) { color: var(--muted); }
details { border-bottom: 1px solid var(--line); }
details:first-child { border-top: 1px solid var(--line); }
summary { position: relative; list-style: none; padding: 22px 30px 22px 0; font-size: 16px; }
summary::-webkit-details-marker { display: none; }
summary::after { content: '+'; position: absolute; right: 5px; top: 17px; font-size: 24px; color: var(--primary); }
details[open] summary::after { content: '−'; }
details p { padding-bottom: 24px; color: var(--muted); font-size: 15px; }
.signup-layout { display: grid; gap: 32px; }
.signup-copy h2 { margin-block: 20px; }
.signup-copy>p:not(.eyebrow) { color: var(--muted); }
.signup-detail { display: flex; align-items: center; gap: 18px; margin-block: 24px; font-size: 15px; }
.signup-detail>span:first-child { font-size: 32px; color: var(--primary); }
.signup-detail strong { color: var(--accent); font-size: 13px; }
.text-link,.text-button { display: inline-flex; align-items: center; min-height: 44px; color: var(--primary); font-size: 14px; }
.text-button { padding: 8px 0; border: 0; background: transparent; text-decoration: underline; }
.footer { padding-block: 48px calc(150px + env(safe-area-inset-bottom, 0px)); }
.challenge-summary { display: grid; gap: 28px; padding-bottom: 40px; margin-bottom: 32px; border-bottom: 1px solid var(--line); }
.challenge-summary h2 { font-size: 26px; margin-block: 16px; }
#summary-dates { color: var(--muted); font-size: 13px; }
#summary-team { display: grid; gap: 20px; }
.summary-person { display: flex; gap: 16px; align-items: center; }
.summary-person img,.avatar-monogram { width: 64px; height: 64px; flex-shrink: 0; border-radius: 50%; object-fit: cover; object-position: center 20%; }
.avatar-monogram { display: grid; place-items: center; background: var(--soft); color: var(--primary); font-size: 25px; }
.summary-person strong,.summary-person .small { display: block; }
.summary-person strong { font-size: 15px; font-weight: 600; }
.footer-top { display: flex; justify-content: space-between; gap: 16px; align-items: flex-start; margin-bottom: 30px; }
.footer-top>span { font-size: 11px; color: var(--muted); text-align: right; max-width: 115px; }
.privacy { padding-block: 25px; border-block: 1px solid var(--line); }
.privacy h2 { font-size: 23px; margin-bottom: 15px; }
.privacy p { font-size: 13px; color: var(--muted); max-width: 850px; margin-top: 10px; }
.footer-bottom { display: flex; flex-direction: column; gap: 10px; font-size: 11px; color: var(--muted); margin-top: 25px; }
.sticky-cta { position: fixed; z-index: 8; inset: auto 0 0; padding: 12px calc(16px + env(safe-area-inset-right, 0px)) calc(24px + env(safe-area-inset-bottom, 0px)) calc(16px + env(safe-area-inset-left, 0px)); border-top: 1px solid var(--line); background: var(--surface); box-shadow: 0 -8px 24px #1523330d; }
.sticky-inner { max-width: 720px; margin-inline: auto; display: flex; justify-content: space-between; align-items: center; gap: 12px; }
.sticky-inner strong { display: block; font-size: 15px; font-weight: 600; line-height: 1.3; }
.sticky-inner>div>span { display: block; font-size: 10px; color: var(--muted); margin-top: 4px; }
.sticky-inner .button { font-size: 13px; padding: 13px 14px; min-height: 50px; gap: 12px; }
.consent { position: fixed; z-index: 10; bottom: calc(24px + env(safe-area-inset-bottom, 0px)); left: calc(12px + env(safe-area-inset-left, 0px)); width: min(440px, calc(100% - 24px - env(safe-area-inset-left, 0px) - env(safe-area-inset-right, 0px))); max-height: calc(100dvh - 100px - env(safe-area-inset-top, 0px) - env(safe-area-inset-bottom, 0px)); overflow-y: auto; overscroll-behavior: contain; border: 1px solid var(--line); border-radius: var(--radius); padding: 22px; background: var(--surface); box-shadow: 0 10px 40px #15233330; font-size: 14px; }
.consent>div { display: flex; flex-wrap: wrap; gap: 12px; margin-top: 15px; }
.consent button { flex: 1 1 auto; min-height: 44px; border: 1px solid var(--primary); color: var(--ink); background: var(--background); padding: 10px; border-radius: 12px; }
.consent button:last-child { background: var(--primary); color: var(--buttonInk); }
.skip-link { position: fixed; z-index: 20; top: 10px; left: 12px; transform: translateY(-180%); padding: 12px; background: var(--primary); color: var(--buttonInk); }
.skip-link:focus { transform: none; }
.noscript { padding: 20px; text-align: center; }
.sr-only { position: absolute; width: 1px; height: 1px; padding: 0; margin: -1px; overflow: hidden; clip: rect(0,0,0,0); white-space: nowrap; border: 0; }
.reveal-pending { opacity: 0; transform: translateY(8px); transition: opacity 300ms ease, transform 300ms ease; }
.reveal-pending.is-visible { opacity: 1; transform: none; }
@keyframes marquee { to { transform: translateX(-50%); } }
html[data-motion='off'] *,html[data-motion='off'] *::before,html[data-motion='off'] *::after { animation: none !important; transition: none !important; scroll-behavior: auto !important; }
html[data-motion='off'] { scroll-behavior: auto; }
html[data-motion='off'] .reveal-pending { opacity: 1; transform: none; }
/* Área da participante: controles grandes e leitura confortável durante o treino. */
.participant-page { max-width: 820px; padding-block: 40px 64px; }
.page-heading { margin-bottom: 28px; }
.page-heading h1 { font-size: clamp(38px, 10vw, 54px); margin-block: 16px; }
.page-intro { color: var(--muted); }
.example-notice, .release-notice { padding: 18px 20px; border: 1px solid var(--accent); border-radius: 16px; color: var(--accent); font-size: 14px; font-weight: 600; margin-bottom: 28px; }
.routine-order h2 { font-size: 24px; margin-bottom: 14px; }
.order-sequence { color: var(--primary); font-size: 17px; margin-bottom: 10px; }
.workout-nav { display: flex; gap: 8px; flex-wrap: wrap; margin-block: 20px; }
.workout-nav a { display: grid; place-items: center; min-height: 48px; padding: 8px 14px; border: 1px solid var(--line); border-radius: 12px; text-decoration: none; background: var(--surface); font-size: 15px; }
.workout-progress { font-size: 14px; color: var(--muted); }
.workout-card { margin-top: 40px; padding-top: 28px; border-top: 1px solid var(--line); scroll-margin-top: 20px; }
.workout-card h2 { margin-block: 10px 28px; }
.workout-card h3 { font-size: 21px; margin-block: 24px 16px; }
.exercise-list { list-style: none; padding: 0; margin: 0; display: grid; gap: 14px; }
.exercise { border: 1px solid var(--line); border-radius: var(--radius); padding: 20px; background: var(--surface); }
.exercise-check { display: flex; min-height: 52px; align-items: center; gap: 14px; cursor: pointer; }
.exercise-check input { width: 26px; height: 26px; flex-shrink: 0; accent-color: var(--primary); margin: 0; }
.exercise-check strong { display: block; font-size: 19px; font-weight: 600; line-height: 1.4; }
.exercise-check .small { font-size: 12px; }
.exercise:has(input:checked) { border-color: var(--primary); background: var(--soft); }
.exercise-stats { display: grid; grid-template-columns: 1fr 1.35fr 1fr; gap: 12px; padding-block: 18px; margin-block: 16px; border-block: 1px solid var(--line); }
.exercise-stats dt { font-size: 11px; color: var(--muted); }
.exercise-stats dd { margin: 6px 0 0; font-size: 22px; line-height: 1.3; }
.page-note { margin-top: 36px; }
.page-note h2 { font-size: 25px; margin-bottom: 20px; }
.page-note p+p { margin-top: 14px; }
.meals-grid { display: grid; gap: 20px; margin-top: 30px; }
.meal-card h2 { font-size: 27px; margin-top: 12px; }
.meal-card ul { padding-left: 20px; margin-block: 24px; }
.meal-card li { margin-top: 16px; font-size: 18px; }
.ranking-status { background: var(--soft); border-radius: 16px; padding: 20px; margin-block: 24px; }
.ranking-table { table-layout: fixed; }
.ranking-table th:first-child { width: 22%; }
.ranking-table th:last-child { width: 25%; }
.ranking-table td { padding: 20px 10px; font-size: 17px; }
.ranking-table th { padding: 14px 10px; }
.ranking-table .podium { background: var(--surface); }
.ranking-table .podium td:first-child { color: var(--accent); font-weight: 700; }
.ranking-table .podium:first-child { border-top: 2px solid var(--accent); }
@media (min-width: 600px) {
  .steps,.audience-grid,.meals-grid { grid-template-columns: 1fr 1fr; }
  .challenge-summary { grid-template-columns: 1fr 1fr; }
}
@media (min-width: 761px) {
  .wrap { width: min(1120px, calc(100% - 80px)); }
  .section { padding-block: 96px; }
  .header { min-height: 96px; padding-block: 16px; }
  .header nav { width: auto; gap: 14px; font-size: 14px; }
  .brand-logo { width: 52px; height: 52px; }
  .brand b { font-size: 15px; }
  .hero { display: grid; grid-template-columns: 1.05fr .95fr; align-items: center; gap: 64px; padding-block: 60px; }
  .hero h1 { font-size: clamp(48px, 5.4vw, 72px); }
  .hero .eyebrow { font-size: 11px; }
  .hero .button,.hero-note { max-width: 360px; }
  .hero-art { height: 600px; margin: 0; }
  .hero-placeholder { padding-top: 115px; }
  .hero-bubble { left: 20px; bottom: 20px; padding: 12px; }
  .hero-quote { font-size: 16px; }
  .countdown-inner { justify-items: center; }
  .countdown { text-align: center; gap: 18px; }
  .countdown>span { width: 68px; }
  .countdown b { font-size: 34px; }
  .marquee { padding-inline: 40px; }
  .steps { grid-template-columns: repeat(4, minmax(0, 1fr)); gap: 16px; }
  .steps article { padding: 22px; }
  .community { grid-template-columns: 1fr 1fr 1fr; gap: 35px; padding: 32px; margin-top: 40px; }
  .timeline { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); margin-top: 44px; }
  .timeline li { margin-left: 0; border-left: 0; border-top: 1px solid var(--line); padding: 26px 28px 0 0; }
  .timeline li:last-child { border-color: var(--line); }
  .timeline li::before { left: 0; top: -5px; }
  .rules-section,.faq-section { grid-template-columns: .9fr 1.1fr; gap: 64px; align-items: start; }
  .score-panel { padding: 28px; }
  table { font-size: 16px; }
  .prizes-heading,.signup-layout { grid-template-columns: 1fr 1fr; gap: 60px; align-items: center; }
  .prizes-grid { grid-template-columns: repeat(3, minmax(0, 1fr)); }
  .prize { padding: 28px; }
  .prize>div { position: static; margin-bottom: 24px; }
  .prize-index { font-size: 46px; }
  .prize-label { font-size: 10px; }
  .testimonials-grid { grid-template-columns: repeat(3, minmax(0, 1fr)); }
  .footer { padding-bottom: 35px; }
  .footer-top>span { max-width: none; font-size: 13px; }
  .footer-bottom { flex-direction: row; justify-content: space-between; }
  .sticky-cta { display: none !important; }
  .participant-page { max-width: 820px; padding-top: 64px; }
}
@media (max-width: 350px) {
  .hero { padding-top: 20px; }
  .hero h1 { font-size: 35px; }
  .launch-date { margin-top: 12px; }
  .hero .button { margin-top: 14px; }
  .header nav a { padding-inline: 8px; }
  .countdown { gap: 6px; }
  .countdown>span { width: 48px; }
  .sticky-inner strong { font-size: 13px; }
  .sticky-inner .button { font-size: 12px; gap: 8px; padding-inline: 11px; }
  .exercise { padding: 16px; }
  .footer-top { flex-direction: column; }
  .footer-top>span { text-align: left; max-width: none; }
}
@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  *,*::before,*::after { animation: none !important; transition: none !important; scroll-behavior: auto !important; }
  .reveal-pending { opacity: 1; transform: none; }
}
.comparison { width: 100%; max-width: 480px; margin: 32px auto 0; }
.comparison-images { --comparison-position: 50%; position: relative; isolation: isolate; aspect-ratio: 3/4; overflow: hidden; border-radius: 20px; background: #152333; }
.comparison-before, .comparison-after { position: absolute; inset: 0; }
.comparison-before { clip-path: inset(0 calc(100% - var(--comparison-position)) 0 0); }
.comparison-images picture, .comparison-images img { display: block; width: 100%; height: 100%; }
.comparison-images img { object-fit: contain; }
.comparison-label { position: absolute; top: 16px; padding: 7px 11px; border: 1px solid #617080; background: #152333ed; color: #fff; font-size: 11px; font-weight: 700; letter-spacing: 1px; pointer-events: none; }
.before-label { left: 12px; }
.after-label { right: 12px; }
.comparison-divider { position: absolute; inset-block: 0; left: var(--comparison-position); width: 2px; background: #fff; transform: translateX(-1px); pointer-events: none; }
.comparison-divider span { position: absolute; top: 50%; left: 50%; transform: translate(-50%, -50%); display: grid; place-items: center; width: 48px; height: 48px; border: 2px solid #fff; border-radius: 50%; background: #152333; color: #fff; font-size: 27px; box-shadow: 0 0 20px #0008; }
.comparison-range { position: absolute; z-index: 2; inset: 0; width: 100%; height: 100%; margin: 0; padding: 0; border: 0; border-radius: 0; appearance: none; -webkit-appearance: none; background: transparent; color: transparent; cursor: ew-resize; touch-action: pan-y; }
.comparison-range::-webkit-slider-runnable-track { height: 100%; background: transparent; }
.comparison-range::-webkit-slider-thumb { appearance: none; -webkit-appearance: none; width: 44px; height: 100%; background: transparent; border: 0; }
.comparison-range::-moz-range-track { height: 100%; background: transparent; }
.comparison-range::-moz-range-thumb { width: 44px; height: 100%; background: transparent; border: 0; }
.comparison-images:focus-within { outline: 3px solid var(--primary); outline-offset: 4px; }
.comparison figcaption { padding-top: 18px; }
.comparison figcaption strong { font-size: 18px; }
.comparison figcaption p { margin-top: 10px; }

.section-cta { margin-top: 32px; }
.join-card { padding: 28px; border-radius: var(--radius); background: var(--surface); border: 1px solid var(--line); }
.join-card p { margin-block: 20px; }
.join-cta[aria-disabled=true] { opacity: .65; cursor: default; }
.results-note { margin-top: 32px; }
.comparison blockquote { margin: 18px 0; }
.welcome-player { position: relative; width: min(100%, 360px); aspect-ratio: 9/16; margin: 24px auto; overflow: hidden; border-radius: 24px; background: var(--soft); }
.welcome-player.compact { width: min(100%, 240px); margin: 0 auto 32px; }
.welcome-player video { display: block; width: 100%; height: 100%; object-fit: cover; }
.video-action { position: absolute; inset: 0; display: grid; place-items: center; padding: 20px; border: 0; background: transparent; color: var(--ink); }
.video-action span { padding: 18px; border-radius: 18px; background: var(--surface); box-shadow: 0 8px 32px #1b243320; font-size: 17px; line-height: 1.5; }
.video-action.is-playing { align-items: start; justify-items: end; padding: 14px; }
.video-action.is-playing span { font-size: 13px; padding: 8px 14px; }
.video-action:focus-visible { outline-offset: -5px; }
.video-progress { position: absolute; bottom: 0; inset-inline: 0; height: 6px; background: var(--line); pointer-events: none; }
.video-progress span { display: block; height: 100%; background: var(--primary); width: 0; }
@media (max-width: 760px) {
  .sticky-inner>div { flex-shrink: 0; }
  .sticky-inner strong { font-size: 12px; }
  .sticky-inner .button { font-size: 12px; padding-inline: 10px; }
  .sticky-cta { padding-bottom: calc(12px + env(safe-area-inset-bottom, 0px)); }
  .hero .button { scroll-margin-bottom: 110px; }
}
@media (max-width: 350px) {
  .sticky-inner { gap: 8px; }
  .sticky-inner strong { max-width: 78px; }
  .sticky-inner .button { font-size: 11px; }
}

/* V6: base visual v4; vídeo único e conteúdo curto aprovado na v5. */
html { scroll-padding-bottom: 24px; }
.hero-media { text-align: center; }
.hero .welcome-player { width: min(100%, 300px); margin: 28px auto 16px; box-shadow: 0 14px 44px #1b243318; }
.hero-entry { display: grid; place-items: center; }
.hero .hero-entry .button { margin: 0 0 8px; max-width: none; }
.skip-details { display: inline-flex; gap: 12px; align-items: center; min-height: 44px; font-size: 13px; color: var(--muted); }
.video-action:not(.is-playing) { align-items: end; padding-bottom: 20%; }
.video-status { position: absolute; inset: auto 12px 16px; padding: 12px; border-radius: 12px; background: var(--surface); font-size: 12px; }
#deadline-title { font-size: clamp(21px, 4vw, 28px); margin-top: 8px; }
#countdown-label { font-size: 14px; }
.prizes-grid { grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 10px; margin-top: 20px; }
.prize { padding: 16px 10px; text-align: center; }
.prize>div { position: static; margin-bottom: 14px; }
.prize-index { font-size: 25px; }
.prize-label { font-size: 9px; margin-top: 0; }
.prize h3 { font-size: clamp(20px, 3vw, 28px); }
.prize-months { display: block; font-size: clamp(32px, 5vw, 46px); line-height: 1.2; }
.prize-unit { display: block; }
.prize p { font-size: 11px; margin-top: 5px; }
.prize-note { font-size: 13px; max-width: 720px; }

#results-grid { display: grid; gap: 40px; align-items: start; }
.comparison { margin-top: 0; }
.nutritionist-section { display: grid; gap: 28px; align-items: center; border-top: 1px solid var(--line); }
.nutritionist-section .section-heading { margin: 0; }
.nutritionist-section .hero-art { width: 100%; max-width: 500px; margin: 0 auto; }
.rules-section { display: block; border-top: 1px solid var(--line); }
.rules-section h2 { margin-top: 8px; }
.rules-summary { padding-left: 20px; color: var(--muted); }
.rules-summary li { margin-block: 12px; padding-left: 6px; }
.faq-section { display: block; padding-top: 0; }
.faq-section h2 { margin-bottom: 24px; }
.signup-section { text-align: center; }
.signup-section h2 { margin-block: 8px 12px; }
.signup-section .button { margin-top: 20px; }
#join-status:not(:empty) { margin-top: 16px; }
.footer { padding-bottom: 24px; }
html[data-page='inicio'] .challenge-summary { display: none; }
.privacy summary { min-height: 44px; font-size: 13px; }
@media (min-width: 761px) {
  .hero .welcome-player { margin-top: 0; }
  #results-grid { grid-template-columns: 1fr 1fr; max-width: 780px; margin-inline: auto; }
  .nutritionist-section { grid-template-columns: 1fr 1fr; gap: 64px; }
  .prize { padding: 28px; }
}

/* v7: pontuação compacta e liberação por data nas abas. */
.scoring-layout { display: grid; gap: 24px; align-items: start; }
.scoring-section tr { border-bottom: 1px solid var(--line); }
.scoring-section th, .scoring-section td { padding-block: 10px; border: 0; vertical-align: middle; }
.scoring-section caption { margin-top: 0; }
.scoring-section .bonus { margin-top: 0; }
.scoring-section .section-heading { margin-bottom: 28px; }
.release-card { padding: clamp(20px, 5vw, 40px); margin-top: 28px; border: 1px solid var(--line); border-radius: 20px; background: var(--surface); }
.release-card .release-notice { border: 0; padding: 0; margin: 12px 0 20px; color: var(--ink); font-size: clamp(24px, 5vw, 36px); font-weight: 500; }
.release-date { display: flex; flex-wrap: wrap; justify-content: center; gap: 0 .3em; text-align: center; }
.release-date span { white-space: nowrap; }
.release-countdown { justify-content: center; gap: clamp(12px, 4vw, 30px); margin-top: 28px; }
.release-countdown b { font-variant-numeric: tabular-nums; }
@media (min-width: 760px) { .scoring-layout { grid-template-columns: 1.4fr 1fr; gap: 48px; } }

.score-limit { background: var(--soft); border-radius: 16px; padding: 24px; }
.score-limit > p { margin-top: 14px; }
.score-limit strong { font-size: 40px; line-height: 1; color: var(--primary); font-weight: 500; }

/* Inscrição v11: controles confortáveis no celular, com a paleta do desafio. */
.registration-form, .registration-success, .registration-network-error { max-width: 540px; margin: 28px auto 0; text-align: left; }
.registration-fields, .invitation-options { min-width: 0; border: 0; padding: 0; margin: 0; }
.registration-fields > legend { margin-bottom: 20px; }
.registration-field { margin-bottom: 20px; }
.registration-field > label, .invitation-options > legend { display: block; font-size: 14px; font-weight: 600; margin-bottom: 8px; }
.registration-field > input { width: 100%; min-height: 52px; border: 1px solid var(--muted); border-radius: 12px; background: var(--surface); color: var(--ink); padding: 12px 14px; font-size: 16px; }
.registration-field > input::placeholder { color: var(--muted); opacity: 1; }
.registration-choice, .registration-field > .registration-choice { display: flex; align-items: center; gap: 12px; min-height: 48px; margin: 0; padding-block: 8px; font-size: 14px; font-weight: 500; cursor: pointer; }
.registration-choice input { width: 22px; height: 22px; flex-shrink: 0; margin: 0; accent-color: var(--primary); }
.registration-choice a { color: var(--primary); }
.registration-privacy { margin-top: 24px; }
.registration-form .button { width: 100%; justify-content: center; }
.field-error { color: #A02929; font-size: 13px; margin-top: 6px; }
.registration-field input[aria-invalid=true] { border-color: #A02929; }
.registration-network-error { border: 1px solid #A02929; border-radius: 12px; padding: 16px; font-size: 14px; }
.registration-network-error:focus { outline: 3px solid var(--primary); outline-offset: 5px; }
#signup-title:focus { outline: none; }
.registration-success ol { padding-left: 24px; }
.registration-success li { padding-left: 8px; margin-bottom: 20px; }
.registration-success li::marker { color: var(--primary); font-weight: 800; }
.registration-success .button { width: 100%; margin: 0; }
.registration-success .app-button { display: flex; align-items: center; justify-content: flex-start; gap: 14px; }
.registration-success .app-button img { flex: none; width: 28px; height: 28px; border-radius: 7px; }
.registration-success .app-whatsapp { background: #1fa855; border-color: #1fa855; }
.registration-success .app-gymrats { background: #d33a2c; border-color: #d33a2c; }
#google-form-link { margin-top: 20px; }
.registration-success .app-gymrats img { box-shadow: 0 0 0 2px #fff; }